Recipes

Ginny's Fresh Mixed Vegetable Pickles

1 serving of vegetables

Zucchini Alfredo

1 serving of vegetables
Vitamins & Minerals: Omega 3, B3,B6, Folate

Sweet Onion Quiche

1 serving of Dairy, and healthy fat
Minerals & Vitamins: C,K, iron, lutein

Garden Leek Soup

1 serving of vegetables
Minerals and Vitamins: A, C, K, Manganese, Potassium

Glorious Greens

2 serving of vegetables
Minerals & Vitamins: A, C, K,, folate, iron

Kale Chips

1/2 serving of vegetables
Minerals & Vitamins: A, C, K, Magnesium, Folate

Green Smoothie

1 serving of fruit and vegetables
Minerals in leafy greens: Vitamins A, E, K, Iron

Ottos Pea and Leek Puree

2 Servings of Vegetables

Pesto

Over 15 grams of protein and daily recommended intake of iron.

Herbal Simple Syrup

Vitamins and Minerals: K, A, B6, C, Iron, Zinc